6 Tips To Detox And Prepare Your Body For Winter Holidays

Winter holidays are coming and here is the time when we eat delicious meals in abundance. Tasting this and that could enlarge our clothes size very soon. And our body should be ready to deal with this challenge, thus to be in a good shape for these pleasant times. Some people just enjoy the festive food and do not have to correct the mistakes in their diet afterward. What do they do?

They know their body better and prepare it in advance. Also, they carefully select what to consume, because our body does not need big changes in eating during this season. Although we have our purifying systems - liver, kidneys, lungs, there are moments that our physical structure needs extra help to eliminate the toxins and the body waste. It will not be necessary to begin a diet in January.

1. Make a good beginning of the day with a glass of hot lemon water, which will stimulate and cleanse your liver and digestive systems.

2. Choose some aromatic herbs such as peppermint, dill, chamomile, and cilantro which will ease the digestive process and decrease the chance of stomach overloading. Only a cup of tea can open your good mood and keeps you fresh and bloomy all day.

3. You can boost your digestive system if you add more fiber to your daily menu. With high fiber foods such as oatmeal, lentils, millets, and beans your body will reduce the chance to gain some kilos.

4. Most of us associate the scent of apples and cinnamon with Christmas time. One special dessert will bring you the Christmas mood because of its flavor, taste, and detoxifying effect. It is a simple sweet solution - baked apples with a pinch of cinnamon.

5. Because of the meetings with many friends and relatives, everyone needs a quiet place for yourself. Holidays should be relaxing, too. Make hot baths with a pinch of sea salt and several drops lavender oil. Go to sauna if you can, so to stimulate your mental and physical cleansing.

6. Do not forget about your physical activity. Find a little time for skiing or a short walk outside. You can keep your perfect balance if you follow the inner rhythm of your body.
Make your holidays unforgettable and share more pleasant moments with your lovely family and friends.