Do You Suffer From Magnesium Deficiency

Magnesium is one of the most important microelements which our body needs. It is essential for more than 300 biochemical reactions in our physical structure. We need it, to slow the aging processes, for normal brain activity, as well to balance the production of other minerals - such as calcium, potassium, sodium. By playing the key role for the function of muscles, nervous system, and heart rhythm, it also acts as an antioxidant for the body.
The daily requirement of this mineral is about 300- 800 mg. It is not produced by the body, so its doze should be taken with food or other sources.

The most common reasons for magnesium deficiency are:
1. Insufficient food sources of magnesium;
2. Pharmaceutical drugs that interact with magnesium absorption of the body;
3. Intestinal dysbiosis and poor absorption of the nutrients in the intestine;
4. Bad blood sugar balance, which leads to poor absorption of the mineral in the cells;
5. Chronic mental, emotional, and physical stress;

Which are the symptoms of magnesium deficiency?
- Depression, chronic fatigue, anxiety, insomnia;
- Attention disorders, low concentration, memory loss;
- Muscle spasms, tingling or stiffness in the legs or arms;
- Headache, migraine, high blood pressure;
- Frequent viral infections;
- Hormonal disorders;
- Bad smell of the body;
- Teeth decay;

Which are the sources rich in magnesium?
Spices and herbs that contain magnesium: rose hip, cilantro, peppermint, basil, parsley, red pepper, lemongrass, rooibos.
Nuts and seeds: walnuts, cashew, peanuts, almonds, cedar nuts, sunflower seeds, pumpkin seeds.
Vegetables: spinach, broccoli, lettuce.
Fruits: bananas, apricots, figs, raisins, which could be consumed fresh or dried.
Cereals: barley, oat flakes, brown rice. In this group, we can include lentils and all kind bean foods.
Cocoa and chocolate products.
All kinds fish also contain a plenty of this mineral.
It is clear magnesium is an irreplaceable mineral which supports our healthy body and mind.