2 Home Remedies To Boost Your Immune System

Why some people seem to have an endless supply of energy, but others can hardly drag themselves out of bed in the morning? And other people have one cold after another all winter long. Is it all just a matter of luck or the right genes? Surely, genes are a part of the answer, but there are many other factors which determine our healthy lifestyle.

We are all born with an extraordinary immune system, serves as an innate defense against different bacteria, viruses, and other invaders. That's why we should know how to understand and control its activity so that helpfully to protect ourselves, and all family members.
When our immune system works effectively, our body will be more adaptable. In fact, to be stronger and flexible our immunity against unwanted viral invasions, we should sleep enough, be more active, eat more fruits and vegetables, and drink more water.

Mainly, the process of strengthening the immune power should be a good habit that serves our body from early childhood. Moreover, the youngest members of the family 'catch and bring' more often the infections at home and their immune system should be ready to respond.
In fact, our body is not ready to overcome every viral disease, but it just needs a push to do it. Herbs and food play the main role in boosting our system of body protection, and when we know how to consume and combine them, the result can be miraculous. We can receive the full complex of vitamins and minerals, which are highly recommended and necessary to sustain our strong defensive system.

Here are the products, necessary to prepare it:
1. 300 gr. honey, 1 lemon, 100 gr. walnuts.
Here, you should cut the lemon in small pieces, with its peels. But before that, scrape and wash it with hot water, to remove the unnecessary chemicals on the outer casing. Then grind the walnuts and put them together in a jar with the honey. Keep this mixture in the fridge. Eat one spoon of the substance before eating 2-3 times every day, and be sure you will be refreshed very soon. This natural remedy is beneficial for every age and disease.

Here is the other immune booster, which includes:
2. 300 gr. honey, 100 gr. cow butter, 30 gr. cocoa, and 1 teaspoon cinnamon.
The procedure here is different:
First, melt the butter for 6-7 minutes and throw out the white thick liquid from the coverage, which is the heavier fat - not so beneficial for your health. The obtained butter is purified and similar to the so-called Ghi-Butter, well-known from Ayurvedic medicine. It has the power to treat many health disorders. While it is hot, mix it with the honey, cocoa, and the cinnamon in a jar and then keep it in the fridge. You can consume one spoon from it - 2 times per day, before eating.

These natural and delicious immune remedies can surely be favorite for all family members.
If you add these miraculous remedies to your daily menu, your body will reduce the high cholesterol levels, high blood pressure, and sugar, boost immune activity, regulate hormonal disorders and improve the overall health. Use them regularly not only in the cold seasons.