How was your shower yesterday? How did you take it - with hot or cold water? Easy to guess, most of you do it automatically and just want to wash up their body, so to be fresh and clean. Yes, take a douche, but let it be contrasting!
In fact, behind the pleasure of contact with pure water, our mind and body can completely quit of daily work and stop thinking about tomorrow or yesterday. Such a perfect way to wake up every day and stay in the present. Certainly, this kind of bathing could be a healthy habit, which helps you free your mind from the bugs and allows to restore your body health.
There is nothing new in this simple way of bathing, which healing power was discovered by Romans many years ago. We are lucky today because to have a shower is just one of our daily hygienic routines.
Contrasting douche is not a joke, but it is a simple and effective method to achieve better health. Here water plays the main role, which can refresh and purify your energetic system, but only if its temperature is well managed. And, it is not necessary to wait for the results, but right after finishing the procedure you will feel like a new person. If you want to test your body, it will be thankful for this experience. This could be your small piece of the day, which will help you to step out in the big picture of life.
How to take a contrasting shower?
Turn the knob and let the warm water sprays only your body, not your head. Always begin with pleasant temperatures and do not shake it at once. Gradually, cooling the water temperatures cool the body, which begins to use it backup restores.
Stand under the warm water stream for 1 minute and then turn on the colder for 20 seconds. It is not necessary to cool yourself immediately. Just enjoy the process! Normally, the body itself will tell you, when it is possible to set the colder water. Then pour again with warm water for 1 minute and increase the colder period in 30 seconds. In this way, you should alternate cold and hot water 3-4 times, till the periods are with the same duration. Certainly, this will cause some stress to your body, but it will be in a healthy range, which will harden it.
What else can cold showers do for your health?
Because of the contrasting water, your body will receive many physiological and psychological benefits, such as:
- Better brain work
- Relieves depression
- Boosts immune system
- Burns fats and reduces the cellulite
- Increases energy and eliminates fatigue
- Improves blood circulation
- Improves fertility for men and women
- Keeps skin and hair healthy
Everyone in every age can try the contrasting shower, but to restore your body and health, you need to make this procedure 3-4 times per week at least.However, it is not easy to step out of the convenient way of bathing, but this will teach you how to push yourself and stay comfortable with the discomfort. In addition, contrasting showers are not good only for your health and body, they will help you to become a better and stronger person.