10 Important Foods Which Make Your Brain Happy

Is your brain happy? Certainly, there are times when you need to lift your mood.
It is not casual we choose certain foods when we are anxious, depressed or sad. But when we are happy our brain produce several hormones - endorphin, serotonin, oxytocin, and even we do not need to eat. Our mood is affected by these chemical messengers of the brain, and food has a great ability to replenish or deplete them. The secret to a happy brain is to nourish the body with foods which can balance the production of all important chemicals and open our happy mood. Therefore we should rethink our way of eating thus to activate the brain chemistry.

1 Easy Technique to Calm and Control Your Mind

Rule your mind, or it will rule you! It is easy to say, but how to achieve it? Maybe it is time to notice our brain work and reveal the possibility to change our inner world.
Sometimes our thoughts pop up without permission, and some of them could bring peace and harmony, but some of them could get out us of control. Our mind could be our best friend, but also our worst enemy. If we miss calming our self, we can not get in order our thoughts or manage them. Where is the key to the peaceful mind? Is it possible to calm and control it?

Nettle - Health Benefits of The Queen of The Herbs

Have you ever been stung by the nettle leafs? It is hard to forget the burning effect on the skin, isn't it? But this can not be the reason to deny us of using one of the healthiest plants on the earth. Stinging nettle is found all over the world, and grow every year around this time - in the spring months. Since ancient times, it is well-known and used not only for medicinal purposes but also for food, drink, and fiber for clothes. Today its roots, leafs, and seeds are used to treat different body disorders, from urinary infections to allergies. This is the well- known, but the forgotten wealth of nature.