Why You Should Never Throw The Seeds Of Watermelon


Watermelon is one of the most desired fruit in the summer heat, and when we talk about it, we rarely mention the health benefits of its seeds. While we enjoy eating this sweet refreshing fruit, we usually discard the tiny pips scattered in it. Most of us are just accustomed to spitting them out, but if you know their nutritional value, you will change this habit. It is not necessary to eat them straight from the fruit. Once dried, roasted and shelled, they can take the place of the unhealthy snack. A long time ago, people from Africa and Asia added them to their healthy menu, because they discovered their health benefits.
What you should know about these seeds? Why you should not throw them?

The Healing Powers Of The Sand Are Revealed


Going to the beach is not just a summer invitation for swimming and sunbathing, but a pleasurable offer from the sand to heal your body. You will never love the beach without this fluffy stuff, which can boost your health. There are more health benefits of burying in the sand than you expect. The healing with sand is a very old method which was applied by the ancient Egyptians and Greeks, proved in balancing the human mind and body.

Why can sand heal our body?

Improve Your Brain Focus and Memory with These 2 Methods


How often do you forget your keys, glasses or phone? This is a sign your mind is overloaded and not concentrated. In our busy life, many of our actions are performed automatically, and our thoughts are jumping one after another. One of the side effects from the technological world, where technologies try to rule our existence. Rarely, people have a rest by doing nothing, because the mind just accustoms to so many external stimulations, which in turns lowers our focus, concentration, emotional intelligence, and ends our creative possibilities.